Channel: okraw

Category: Education

Tags: nutrientjuicing badwill bulsiewiczantioxidantsscience of cookingjuicing is baddr michael gregorraw vegan dietnutrientscooking is goodlosst colin campbellraw veganis juicing healthycookingblendingwhole food dietcooking healthywhy is juicing badphytonutrientsscience of juicingfiber fueledwhole food plant basedcooking foodveganjuicingjuicescientific studiesnutritionengine 2 dietvegan nutritionwfpbcooked foodvacuum blending

Description: John from okraw.com shares with you why people believe cooking food is better than juice because you are keeping more fiber. You will learn how some cooking methods may LEACH out fiber, and how cooking lowers nutrients in the food and kills all the probiotics on the food as well as zaps the biophotons of the food. In this episode, you will learn what is lost with various cooking and other food processing methods. Every method including juicing, baking, boiling, broiling, gritting, air frying, steaming, frying, blending, juicing & vacuum blending you are selecting for select properties (or nutrients) in the food you are processing. You will learn which of these properties is most important for John and why he chooses to juice his leafy green vegetables including kale instead of cooking them and remove some of the insoluble fiber, but retaining more valuable phytonutrients. You will discover how freezing and even refrigeration are a process in the food system and how they can lower nutrients as well. You will learn what the science says about juicing vs cooking and antioxidants and nutrients in the food and what happens when you cook or when you juice to certain nutrients. You will also learn why vacuum blending is probably superior to cooking, juicing, and traditional blending in a Vitamix. After watching this episode, you will why Cooking Your Food is probably not be better than Juicing, and why Vacuum Blending is probably better than both of them! For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Referenced Episodes: Dynapro Vacuum Blender DPS-2250 youtube.com/watch?v=nU0E_7LmauQ How to Juice in a Vacuum Blender youtube.com/watch?v=tsMxwlPQsZc Foods I eat that are Not Raw youtube.com/watch?v=HxnU39Kze-8 Recommended Products Dynapro Vacuum Blender discountjuicers.com/dynaprovacuumblender.html Omega VSJ843 Juicer discountjuicers.com/omegavsj843r.html Instant Pot instantbrands.com/product/instant-pot/duo/6-quart-pressure-cooker Link to Studies: Effects of different cooking methods on health-promoting compounds of broccoli* ncbi.nlm.nih.gov/pmc/articles/PMC2722699 Effect of Boiling and Juicing on the Content of Polyphenols, Invitro Bioaccessibility and Antioxidant Activity of Commonly Consumed Vegetables and Fruits researchgate.net/publication/313282562_Effect_of_Boiling_and_Juicing_on_the_Content_of_Polyphenols_Invitro_Bioaccessibility_and_Antioxidant_Activity_of_Commonly_Consumed_Vegetables_and_Fruits Associations of soluble fiber, whole fruits/vegetables, and juice with plasma Beta-carotene concentrations in a free-living population of breast cancer survivors pubmed.ncbi.nlm.nih.gov/23127215 Effects of Extraction Method on Antioxidative Properties of Carrot, Apple, and Blueberry Juices koreascience.or.kr/article/JAKO201717470830437.page